Kebab-loving dad sheds 7 stone by doing just 30 minutes of daily exercise: 'The pounds fell off surprisingly quickly'
The warning signs that Nick Drane's weight had spiralled out of control had been there for some time. By his late 30s, the father-of-two weighed 23st 7lb and could 'easily finish' a KFC family feast… [+5100 chars]
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Original source: https://www.dailymail.com/health/article-16232547/dad-exercise-weight-loss-cycling.html